Oatmeal

I cooked a pot of oatmeal this morning. There is plenty to reheat for later.

I did fairly well on our trip, lots of exercise and meal portion control. The big problem I had was that I didn't bring enough medication. I rationed it as soon as I realized it. I don't think there was any lasting harm. I must be very diligent now. I know what has to be done.

I am happy to get back to my routine. It is comforting as I look ahead to lots of changes in the next month.